Lesson Two - Staying Present in the Moment
from Five Week Meditation Course by Quiet Lotus
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Every breath I breathe in,
and every breath I breathe out,
I see the perfect beauty in each moment.
As I breathe in, and as I breathe out,
I bow within to the beauty of this moment’s perfection.
~ Quiet Lotus
Week 2 - Lesson Two
Staying Present in the Moment
Perhaps the most frequently asked question about meditation is how to deal with distractions, like sounds in the environment or sensations that arise in the body. While the first lesson of this course focused on becoming present in the moment, this second lesson focuses on staying present with the changing experiences of the moment.
and every breath I breathe out,
I see the perfect beauty in each moment.
As I breathe in, and as I breathe out,
I bow within to the beauty of this moment’s perfection.
~ Quiet Lotus
Week 2 - Lesson Two
Staying Present in the Moment
Perhaps the most frequently asked question about meditation is how to deal with distractions, like sounds in the environment or sensations that arise in the body. While the first lesson of this course focused on becoming present in the moment, this second lesson focuses on staying present with the changing experiences of the moment.
credits
from Five Week Meditation Course,
released April 15, 2014
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Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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