Breathe - Peace Joy Love
by Quiet Lotus
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Breathe - Peace Joy Love
07:57
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about
Build a temple in your heart
out of gentle footsteps,
quiet thoughts
and kind words.
Hold the door open with acceptance
and peace will enter.
~ Quiet Lotus
Take a few minutes out of your day - just for you - to relax and breathe in the goodness of a handful of nourishing words to uplift your spirit and nurture your soul.
To follow Breathe - Peace Joy Love, be comfortable and bring your attention to your breath, noticing the sensations of breathing. As you breathe, follow each breath all the way in and each breath all the way out. Be curious about the sensations of the breath, exploring them as you breathe, and allow the words to gently flow through you with the flow of your breath.
out of gentle footsteps,
quiet thoughts
and kind words.
Hold the door open with acceptance
and peace will enter.
~ Quiet Lotus
Take a few minutes out of your day - just for you - to relax and breathe in the goodness of a handful of nourishing words to uplift your spirit and nurture your soul.
To follow Breathe - Peace Joy Love, be comfortable and bring your attention to your breath, noticing the sensations of breathing. As you breathe, follow each breath all the way in and each breath all the way out. Be curious about the sensations of the breath, exploring them as you breathe, and allow the words to gently flow through you with the flow of your breath.
credits
released April 15, 2014
license
all rights reserved
tags
about
Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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discography
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Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014 -
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Apr 2014 -
Apr 2014
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