Calm
by Quiet Lotus
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1. |
Calm
05:56
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2. |
Calm - Extended
09:44
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about
If you ever feel like you are drowning in worries,
stay with your breath.
Follow it all the way in and all the way out.
It will hold you safely in the present moment,
above the tide of your fears.
~ Quiet Lotus
Calm - Audio Meditation
Sometimes stress and anxiety can feel overwhelming, like a wave crashing down on us, making it hard to come up for air and catch our breath.
This meditation utilises a simple, timed breathing technique to help calm anxiety in moments of stress.
To follow this meditation, let your attention rest gently on your breath, being aware of each breath you breathe in and each breath you breathe out. Take a deep breath in at the words 'breathing in', hold that breath at the word 'holding', and slowly exhale at the words 'breathing out'.
If you feel light-headed at any time during the meditation, pause the recording and breathe in your normal rhythm, allowing any sensation of light-headedness to pass. If you wish to, you can return to the meditation later.
This album includes an extended version of the original Calm.
stay with your breath.
Follow it all the way in and all the way out.
It will hold you safely in the present moment,
above the tide of your fears.
~ Quiet Lotus
Calm - Audio Meditation
Sometimes stress and anxiety can feel overwhelming, like a wave crashing down on us, making it hard to come up for air and catch our breath.
This meditation utilises a simple, timed breathing technique to help calm anxiety in moments of stress.
To follow this meditation, let your attention rest gently on your breath, being aware of each breath you breathe in and each breath you breathe out. Take a deep breath in at the words 'breathing in', hold that breath at the word 'holding', and slowly exhale at the words 'breathing out'.
If you feel light-headed at any time during the meditation, pause the recording and breathe in your normal rhythm, allowing any sensation of light-headedness to pass. If you wish to, you can return to the meditation later.
This album includes an extended version of the original Calm.
credits
released April 15, 2014
license
all rights reserved
tags
about
Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
... more
discography
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Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014 -
Apr 2014
contact / help
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