Lesson Three - Staying Present with Discomfort
from Five Week Meditation Course by Quiet Lotus
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Pain has been my greatest teacher.
It crippled me, then made me stand.
Then walk. Then run.
When I could run no more
it taught me to be present.
Then it left.
~ Quiet Lotus
Week 3 - Lesson Three
Staying Present with Discomfort
All of us experience physical discomfort sometimes, whether temporary soreness or long standing pain. With practice, meditation can be a greatly beneficial tool for pain management. This lesson focuses on staying present in the moment when there is discomfort, creating space, using mindfulness techniques, to remain gently present with the experience of discomfort, opening to greater ease and acceptance.
It crippled me, then made me stand.
Then walk. Then run.
When I could run no more
it taught me to be present.
Then it left.
~ Quiet Lotus
Week 3 - Lesson Three
Staying Present with Discomfort
All of us experience physical discomfort sometimes, whether temporary soreness or long standing pain. With practice, meditation can be a greatly beneficial tool for pain management. This lesson focuses on staying present in the moment when there is discomfort, creating space, using mindfulness techniques, to remain gently present with the experience of discomfort, opening to greater ease and acceptance.
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from Five Week Meditation Course,
released April 15, 2014
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all rights reserved
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Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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