Lesson One - Present Moment Awareness
from Five Week Meditation Course by Quiet Lotus
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Inner peace is knowing
the only place we have to be is
here, now,
and the only thing to be done in this moment
is what we are doing.
There is nowhere else to be,
nothing else to do.
~ Quiet Lotus
Week 1 - Lesson One
Present Moment Awareness
Welcome to this Quiet Lotus meditation course and welcome to this first lesson!
The essence of meditation is very simple, the simple practice of being present in the moment. This first lesson is a gentle introduction to becoming present in the moment, by using the mind's natural curiosity to engage in the experiences of the moment to enter a meditative state.
the only place we have to be is
here, now,
and the only thing to be done in this moment
is what we are doing.
There is nowhere else to be,
nothing else to do.
~ Quiet Lotus
Week 1 - Lesson One
Present Moment Awareness
Welcome to this Quiet Lotus meditation course and welcome to this first lesson!
The essence of meditation is very simple, the simple practice of being present in the moment. This first lesson is a gentle introduction to becoming present in the moment, by using the mind's natural curiosity to engage in the experiences of the moment to enter a meditative state.
credits
from Five Week Meditation Course,
released April 15, 2014
license
all rights reserved
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about
Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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