Lesson Four - Staying Present with Emotions
from Five Week Meditation Course by Quiet Lotus
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Sadness or joy, I welcome both with every breath I breathe in.
Sadness or joy, I let each go with every breath I breathe out.
~ Quiet Lotus
Week 4 - Lesson Four
Staying Present with Emotions
Our inner world of emotions and feelings is a place in a constant state of flux. Sometimes we may feel quite neutral as we meditate, other times we may be aware of strong feelings and emotions. Sometimes, just by being in the quieter space of meditation, we may become more aware of feelings within. This lesson focuses on staying present in the moment with the flux of the emotional state, creating space to stay present with whatever you are feeling, happiness or sadness, opening to acceptance and allowing what is to be.
Sadness or joy, I let each go with every breath I breathe out.
~ Quiet Lotus
Week 4 - Lesson Four
Staying Present with Emotions
Our inner world of emotions and feelings is a place in a constant state of flux. Sometimes we may feel quite neutral as we meditate, other times we may be aware of strong feelings and emotions. Sometimes, just by being in the quieter space of meditation, we may become more aware of feelings within. This lesson focuses on staying present in the moment with the flux of the emotional state, creating space to stay present with whatever you are feeling, happiness or sadness, opening to acceptance and allowing what is to be.
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from Five Week Meditation Course,
released April 15, 2014
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Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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