Lesson Five - Loving Kindness
from Five Week Meditation Course by Quiet Lotus
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Plant seeds of joy,
nurture them with gratitude,
gather the kindness that blossoms.
Let your words and actions be honey.
Share the simple sweetness of love.
~ Quiet Lotus
Week 5 - Lesson Five
Loving Kindness
As we meditate regularly we become more open - the practice of meditation is like a plough that gently tills the soil within us with acceptance. This fifth and final lesson is an introduction to the practice of loving kindness, the practice of sowing seeds of compassion in that freshly tilled soil, growing love and kindness there for ourselves and for others.
nurture them with gratitude,
gather the kindness that blossoms.
Let your words and actions be honey.
Share the simple sweetness of love.
~ Quiet Lotus
Week 5 - Lesson Five
Loving Kindness
As we meditate regularly we become more open - the practice of meditation is like a plough that gently tills the soil within us with acceptance. This fifth and final lesson is an introduction to the practice of loving kindness, the practice of sowing seeds of compassion in that freshly tilled soil, growing love and kindness there for ourselves and for others.
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from Five Week Meditation Course,
released April 15, 2014
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Quiet Lotus California
A collection of audio meditations, guided imagery, and other contemplative content, Quiet Lotus is a meditation project
borne of a desire to pass forward the guidance and inspiration that have been invaluable to its creator, Anna Zieo, on her journey of mindfulness and meditation.
For more information on Quiet Lotus, meditation and mindfulness, please visit our main website.
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